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Even Here, Even Now: A Needy Podcast with Mara Glatzel
Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. Even Here, Even Now is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably... during this complicated of polycrisis and rise of facism. Host Mara Glatzel is an author and coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: maraglatzel.com
Episodes
160 episodes
Tarot as Self-Care: Lindsay Mack on Soul Tarot and the Mess Being the Medicine
Hey friend, welcome back to Even Here, Even Now.I am absolutely stoked to be joined today by tarot extraordinary and all around fabulous human, Lindsay Mack!Lindsay Mack (she/they) is an intuitive Tarot teacher, w...
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What to Do When Things Are Hard: Real Self-Care for Uncertain Times
Hey friend, welcome back to Even Here, Even Now.I have been talking to clients all week. I have been hearing from friends. And I know that so many of us are in it right now.And I also know that when things get hard, most of us dec...
What Are You Actually Willing to Do to Have What You SAY You Want?
Hey friend.This is the last public Daily Touch. After today these recordings are moving inside Tend, my 12-week group coaching program, where they will be waiting for you every week alongside calls, community, and my full support....
Yes, Things Might Fall Apart: A Daily Touch on Building an Unshakeable Relationship With Yourself
Welcome back to the Daily Touch.I am going to tell you something that most people in my position would not say.When you start saying the true things, when you stop micromanaging everyone's perception of you, when you stop making y...
You Don't Need a Hell Yes to Take a First Step: A Daily Touch on Readiness
Hey friend, welcome back to the Daily Touch.Today we are talking about readiness.Specifically, the version of readiness most of us are waiting for. The hell yes. The moment when every single part of you is on board, confident, pre...
One Small Thing: A Daily Touch for When You're Too Burnt Out to Know Where to Start
Hey friend, welcome to something new.The Daily Touch is a short audio transmission I created for Tend, my 12-week group coaching program, and I am sharing it here because I think you nee...
The Needy Woman Trope Is a Lie: Reclaiming Your Needs and Becoming Your Own Secure Base
Hey friend, welcome back to Even Here, Even Now.I want to talk about the needy woman.You know her. She is the trope. The hungry ghost who wants and wants and wants and is never satisfied. The one who is a bummer to be in a relatio...
When They Won't Give You What You Need
Hey friend, welcome back to Even Here, Even Now.This episode is a follow-up to our last conversation about knowing your needs and what they have to do with your self-care and self-trust. And today I am getting into something I hear all t...
The Real Reason Self-Care Fails — And How to Actually Meet Your Needs
If you've been trying all the self-care things and still feel burnt out, depleted, or like the last person on your own list — this episode is for you.In this episode, I break down why prescriptive self-care (the bath, the walk, the list...
Have You Been Waiting for *Someone Else* To Give You The Princess Treatment?
In this episode of Even Here, Even Now, I unpack the online debate about “bare minimum” versus “princess treatment,” and why the tender, specific care I crave, like coffee made exactly how I like it and thoughtful acts of attention, can feel bo...
Returning to Sender: Reclaiming Your Life from the Overculture
In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our ...
F*ck New Years Resolutions, Respectfully
In this episode of Even Here, Even Now, I jam about my *concerns* with traditional New Year's resolutions, examining how the overculture pushes us into setting unattainable goals and highlighting the importance of weaving self-compassion into o...
No Bad Phases: What the Moon & Seasons Teach Us About Our Fallow Time
In this episode, I reflect on how the winter season and the phases of the moon teach me to embrace periods of rest and transformation. I share my personal journey through challenging times, including a shattered ankle injury that forced me to r...
Meeting Yourself in the Dark: Re-Imagining Your Relationship With the Winter Season
In this podcast episode, I delve into my life-long journey of transforming my relationship with the winter season. Once dreading the cold and darkness, I have learned to reframe this time of year as as an opportunity for deep self-connection by...
Who Do You Want to Be in All of This?
Welcome back to Even Here, Even Now. I’m Mara, your host, and today’s episode is a deeply personal reflection on how we navigate overwhelming times, hold space for grief, and find our unique role in the world. I share my own struggles, insights...
End Emotional Outsourcing with Beatriz Victoria Albina
In this episode of Even Here, Even Now, I (Mara Glatzel) am joined by the incredible Beatriz Victoria Albina—functional medicine nurse practitioner, somatic experiencing practitioner, master certified somatic life coach, host of the Feminist We...
Soft Animal Anarchy + A Vision for True Self-Partnership
In this episode, I’m diving deep into what it really means to trust ourselves—like, truly, deeply, in a way that you can feel in your bones. I talk about how self-trust isn’t just a nice idea, but the foundation for knowing when to push forward...
So You Want to Change Your Life
In this episode of 'Even Here, Even Now,' I explore the concept of changing your life through a framework of radical self-responsibility and self-love. Fresh from a wild sales call experience where I was dumped for not being "driven" enough whe...
Even Here, Even Now: A Return to Radical Self-Responsibility
In this episode of the newly rebranded 'Even Here, Even Now' podcast, host Mara Glatzel shares her thoughts on the importance of radical self-responsibility and reconnecting with one's needs, especially in the current socio-political climate.
Reimagining Your Self-Care to Meet This Moment
The Importance of Self Care That Actually WorksIn this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop title...
Embracing Slow Productivity with Kate Henry, PhD
How can we untangle ourselves from productivity culture without leaving our big dreams, goals, and interests behind?In this episode, Dr. Kate Henry joins me to talk about slow productivity, an approach she learned and developed after be...
Reclaiming Sacred Stories with Ronna Detrick
How can we let stories from the past transform our relationship to the present?In this episode, I’m joined by Ronna Detrick for a thoughtful and moving conversation about the power of reclaiming sacred stories. We discuss her passion for...
Honoring Needs & Parenting Beyond Power feat. Jen Lumanlan
Is it possible to have a relationship with our children that is mutually respectful? How do we push against societal messages saying that being a parent means having no needs?In today’s episode, Jen Lumanlan, the founder of "Your Parent...
Living Your Creative Mission with Shereen Sun
Do you find yourself wanting to prioritize creativity but feeling like you don’t know where to start? How have societal structures and norms impacted your relationship with your wild creative self?In this episode, Shereen Sun (they/them...
How to Be a Bad Friend with Katherine Sleadd
It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them hones...
