Let's Keep Talking with Braxton Gilbert
Talking with you about how life is healing & growing me!
Podcasting since 2022 • 91 episodes
Let's Keep Talking with Braxton Gilbert
Latest Episodes
The Layers of Women’s Sexual Empowerment | Juliet Allen
So many women are quietly carrying a fear that runs their love life: “If I want too much, I’ll be judged or left.” We go straight into that tension, unpacking sexual shame, the pressure to stay palatable, and why self-censorship can feel safer ...
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56:57
How People Pleasing Trains Your Nervous System (feat Mom)
What if keeping everyone happy has been teaching your body a risky lesson: my safety depends on your approval? We dive into people pleasing not as a character flaw, but as an adaptive relationship strategy that once kept us connected and now ke...
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44:19
5 Bedroom Skills Every Man Should Master
What if great sex isn’t about getting somewhere, but about feeling everything? We share five practices that turn a frantic sprint to climax into a steady, nourishing experience that fills the whole body and brings you closer to your partner. It...
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33:28
Guided nervous system exercise
What if calm began at your feet? We guide a simple, vivid meditation that starts by relaxing the shoulders, face, and pelvic floor, then shifts awareness into the soles to create a grounded base. From there, we play with a light Qigong-inspired...
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20:18
4 reasons to practice Qigong (sensitivity > intensity)
What if the feeling you’re chasing is already available in your body, quietly waiting under the noise? I share how a simple, repeatable Qigong routine—deep belly breathing, a relaxed pelvic floor, and soft, grounded feet—reshaped my days from t...
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31:39