Let's Keep Talking with Braxton Gilbert
Talking with you about how life is healing & growing me!
Episodes
78 episodes
Literally how to have the best S*X ever (for men) | Dr. Chris Donaghue
WOW do I love my conversations with Dr Chris Donaghue. If you want to have the best sex ever, here's an incredible conversation about sooo many ways how to.. AI summary: If sex starts to feel like a job, a test, or a mom...
Vedic Meditation & Nervous System Healing | Nico DiMattina
Nico is so full of life he's nearly bursting off the screen. In this episode we talk about mediation, acting from a place of centeredness, and overall emotional well being with things like processing pain and developing sensitivity to truth in ...
From a childhood of ABUSE to LOVING the world | Seth Gehle
Seth had a horrific childhood. Years of abuse, all detailed in his recent book release. But he shares with us how that empowers him to do things that others would say is impossible (like running 100 miles straight) and also how his heart bursts...
A Practice for Regulating Your Nervous System
Your nervous system walks into the room before your words do. When we’re mentally scattered, the people we care about feel it as divided attention, tight energy, and a subtle lack of safety. We want to be fully there, but “be present” is useles...
Grief, Porn, and Bluey | Mason Sawyer
Mason Sawyer lost 3 children, his wife, brother and nephew in a sudden tragedy, now he spends his time helping others. We talk about a whole lotta shit. Here's what CoHost AI said this episode is about: "Some conversations hit you ...
When you stop PERFORMING you get your ENERGY back | Angel Desantis
Angel shares how living in Los Angeles made community and confidence feel effortless, then moving to Jakarta created a full-on identity crisis: different beauty standards, different social rules, and suddenly no easy place to fit. Instead of fo...
The Layers of Women’s Sexual Empowerment | Juliet Allen
So many women are quietly carrying a fear that runs their love life: “If I want too much, I’ll be judged or left.” We go straight into that tension, unpacking sexual shame, the pressure to stay palatable, and why self-censorship can feel safer ...
How People Pleasing Trains Your Nervous System (feat Mom)
What if keeping everyone happy has been teaching your body a risky lesson: my safety depends on your approval? We dive into people pleasing not as a character flaw, but as an adaptive relationship strategy that once kept us connected and now ke...
5 Bedroom Skills Every Man Should Master
What if great sex isn’t about getting somewhere, but about feeling everything? We share five practices that turn a frantic sprint to climax into a steady, nourishing experience that fills the whole body and brings you closer to your partner. It...
Guided nervous system exercise
What if calm began at your feet? We guide a simple, vivid meditation that starts by relaxing the shoulders, face, and pelvic floor, then shifts awareness into the soles to create a grounded base. From there, we play with a light Qigong-inspired...
4 reasons to practice Qigong (sensitivity > intensity)
What if the feeling you’re chasing is already available in your body, quietly waiting under the noise? I share how a simple, repeatable Qigong routine—deep belly breathing, a relaxed pelvic floor, and soft, grounded feet—reshaped my days from t...
How I learned to have full body non-ejaculatory orgasms
Here's what AI said this episode is about: What if the best sex of your life starts with doing less? We dive into a counterintuitive practice that swaps clenching for softening, urgency for receptivity, and a finish-line mindset for...
Stop trying to c*m (mindful sex) | Alexey Welsh
I respect Alexey Welsh so much. This is the second episode we have recorded together about sex. He has a truly eye-opening perspective on sex, and a great course online that I have personally used.
Authentic communication INVOLVES conflict
In my life, I am learning so much about how honest dialogue involves conflict. I am learning to not run from conflict, but rather use its presence in my life as an indicator that I am doing something right.
Embracing pain leads to pleasure | Dr. Anna Lembke
Discover the hidden threads connecting pleasure, pain, and our coping strategies as we dissect the pleasure-pain balance in an awesome conversation with Anna Lembke! Anna is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stan...
Unveiling a New Paradigm of NOURISHING Sexual Relationships | Alexey Welsh
This episode, alongside seasoned professional in conscious sexuality Alexey Welsh, brings to light the deeper dimensions of love and connection through the lens of sexual awakening. We navigate the waters of societal norms and personal ba...
Stop people pleasing | Matt Phifer
Dive deep into the heart of self-awareness and relationship dynamics with us, as we unravel the enigma that is narcissism and its influence on personal boundaries. Our conversation journeys through the tricky terrain of human behavior, as we di...
Unlocking the Chains of Addiction with The Courtnologist
This episode is a raw and intimate journey into the heart of addiction and the power of recovery. Courtney bravely shares her harrowing battle with opiate and meth addiction, we peel back the layers of this often misunderstood and stigmat...
Women are valued based on SEX | Angel DeSantis
Imagine a world where gender roles are not just inverted but transcended, where the value of women is celebrated beyond sexualization, and where the dance of masculine and feminine energies is a harmony, not a hierarchy. Angel de Santas joins u...
Khalil Rafati on beating Crack & Heroin Addiction
From a crack & heroin fueled madness to spiritual well-being and entrepreneurial success.. Khalil's story is insane and I was so excited to get to hand with him for this episode!AI summary: Imagine hitting rock bottom, lost...
Stop lugging around a rehearsed personality 🥸
Struggling with the facade of emotional performance, I found myself yearning to break free from the shackles of others' expectations. It's a journey I share openly in this episode, as Heidi Priebe's guidance on emotional intelligence illuminate...
From Cult Escape to Spiritual Awakening with Angel DeSantis
When Angel DeSantis recounts her escape from the Children of God cult, her story isn't just a chronicle of survival; it's a beacon of transformation for anyone seeking to reclaim their life from the shadows of oppression. Our latest podcast epi...
Understanding Sex Positivity and Breaking Societal Norms | Dr. Chris Donoghue
Get ready for a captivating conversation with our fascinating guest, Dr. Chris Donoghue He is the director of Clinical Education at the Sexual Health Alliance, an internationally lecturer on human sexuality, author, and sex therapist. ...
Exploring Personality Types and Self-Awareness | Caitlin Hawekotte
Dive into the fascinating world of personality types as we sit down with Caitlin Hawekotte, a certified Myers-Briggs type indicator practitioner. We'll unravel the intricacies of the Myers-Briggs assessment, exploring the four-letter type code ...
A monk, clinical psychologist & NY times Best Selling Author | Thomas Moore
If this episode doesn't make you a Christian, Hindu, Buddhist, and an Atheist in one punch.. you may be too deep in the matrix. Thomas Moore is a former Monk. He spent nearly 30 years a jungian clinical psychologist. He's written o...