Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Never Give Up
What does it really mean to never give up - especially when the goal takes years longer than you expected?
In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust.
I talk about the power of holding a vision, even when the “how” and “when” are unclear… how the right support helped me keep going… and why the finish line is never the point.
Whether you’re recovering from binge eating or chasing a personal goal that feels far away, this episode is a reminder that you’re not starting over - you’re becoming.
Be sure to listen to the first 2 episodes in the series:
No Regrets: Inside My Boston Qualifying Race
Click here to see my vision board and to share your own "never give up" story.
Want customized support in your journey towards a big goal?
Having the right support is everything.
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
