Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Expanding Your Capacity: The Hidden Key to Food Freedom
In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.
If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking free from binge eating for good.
Previous Episodes Referenced:
What Happens When You Flip Your Lid
You Don't Have to Love Your Body
Looking to expand your capacity to be nicer to yourself after a binge? Download my What to Do After a Binge: 5-Step Plan today—a practical tool to help you respond with compassion when you need it most.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
