Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
How to Feel Connected to Your Body
This week we continue the deep dive into solution #4 for how to stop binge eating.
In Episode 1 I talked about my history and what I mean when I talk about bingeing.
In Episode 2 I discussed the 8 reasons why people binge.
In Episode 3 I covered the 8 solutions - one answer for each reason why you binge.
The 4th reason why many people binge is disconnection from the body. In this week's episode I talk about why connecting with your body is so important and I give you practical tips and strategies you can implement today.
This topic is also very closely tied to Episode 6 where I discussed the very crucial component of understanding your nervous system.
The more you are able to connect with your body, the less you will be looking to disconnect through a binge.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
