Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Remove Restrictions
If this is your first time tuning in, please check out
Episode 1 to hear my story.
Episode 2 outlined the 8 reasons why you binge.
Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating.
Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge.
In this episode I dive deeper into the #2 reason why we binge and how to stop it.
I provide you with additional insight into how people unintentionally keep themselves in the pattern of binge eating.
There are two types of restrictions we create for ourselves. Physical and emotional restrictions.
Tune in to hear why and how you need to remove both types of restrictions that cause you to binge eat.
Stay tuned for a deeper dive into the remaining 6 solutions to stop binge eating.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
