Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Why Ignoring Hunger Backfires (and What to Do Instead)
In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead.
What You'll Discover:
- How your brain responds when you don't give it enough fuel
- The common patterns that keep you stuck in restrict-binge cycles
- Why occasional hunger vs. chronic hunger dismissal are completely different
- How to work with your hunger instead of against it
If you've ever tried to push through hunger or convince yourself you shouldn't be hungry, this episode will show you why that approach keeps you trapped and what actually works instead.
Want help re-establishing trust with yourself and your hunger? Schedule a Breakthrough Call today.
Catch up on the series:
- Episode 1: What Is Your Relationship With Hunger?
- Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)
- Episode 3: What Is the Difference Between Physical and Emotional Hunger?
- Episode 4: I Don't Get Hunger Signals - What Should I Do?
Ready for Back-to-School?
Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
