Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Your Body Doesn't Know It's a Holiday
What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid?
In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology.
From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.
What You'll Discover:
• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict
• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle
• 5 common myths about holiday eating - and the physiological truth behind each one
• Practical strategies that work with your body instead of against it
If you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.
Previous episode: Food, Family, and Finding Peace During the Holidays
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
