Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
What Does the Nervous System Have to Do With Binge Eating?
If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.
What You'll Discover:
• The "Home Base" framework for understanding your nervous system states
• Why binges are actually your nervous system's attempt to regulate itself
• The cycle that keeps you stuck (and how to start breaking it)
• Simple tools for checking in with your nervous system throughout the day
If you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.
Resources mentioned in this episode:
- Episode: The Power of Co-Regulation
- The Gathering: Monthly experience to slow down and listen to your inner wisdom
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
