Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
The Part of You That Hides
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Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop?
In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it actually takes to begin stepping out of it.
What You'll Discover:
- Why secret eating and hiding food aren't character flaws and what the part doing the hiding is actually trying to do
- Why the hiding tends to increase the shame over time and what living a double life around food costs over time
- What the part that hides actually needs and why forced accountability tends to backfire
- Why the first step out of hiding has nothing to do with telling anyone and everything to do with how you see yourself
If you've been carrying this alone, whether no one knows at all or the people in your life only know part of it, this episode is for you.
Previous episodes referenced:
How to Talk to Your Loved Ones About Your Secret Eating
Understanding the Part of You That Wants to Binge (Part 1)
If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
