Reconnect Sisterhood

Reconnect Sisterhood exists to empower women to reconnect to their values, identity and confidence in a way that is kind, compassionate and accepting of who they are. You are good enough, and we want to help you to see it.

Each week we will give you real life conversations, interviews and actionable tips to boost your confidence to reconnect to the Woman you are.

Let's have the audacity to be our messy, wonderful selves! No one Woman is the same and let’s celebrate it!

If you want to hear more, don’t forget to subscribe and I’ll see you in the first episode.

Contributors

Host

Natalie McCandless

I'm Cognitive Behavioural Psychotherapist, and I've had the privilege working with Women for the past 14 years.
Reconnect sisterhood was borne out of working alongside and personally experiencing the strength and resilience I see in Women, which they don't always see in themselves. It has led me to try and figure out the barriers and systems that have constrained Women into certain roles and beliefs of themselves.

I have brought together all of my knowledge as a Therapist, Mindfulness Teacher, and a human being with a lived experience, to help Women reconnect to themselves in a meaningful way. I believe that Women are Strong AF and we are stronger together. We are stronger when we connect to our values, when we are in nature, when we learn together, when we focus on all of the kick-ass reasons why we do things differently, and learn about what has been stopping us from taking up space.

Co-host

Jayne Sanders

Jayne Sanders, a seasoned Cognitive Behavioural Psychotherapist with over 20 years of experience in both the NHS and private practice, will be joining the Reconnect Sisterhood podcast as a regular guest host. With her wealth of expertise and signature warm Northern tones, Jayne will bring invaluable insights and a down-to-earth approach to every episode

https://www.sanderstherapy.co.uk

Guests

Guest

Jessica James

Jessica James is a dedicated personal trainer and fitness enthusiast based in London. With a passion for empowering individuals to achieve their health and wellness goals, she combines personalised training programs with motivational support. Jessica's approach emphasises sustainable lifestyle changes, ensuring her clients not only reach their fitness objectives but also maintain them long-term. Through her engaging social media presence, she shares insights, tips, and inspiration, fostering a community of like-minded individuals committed to personal growth and well-being

https://www.instagram.com/jessicajames_pt/

Guest appearance on:

Confidence with your body, the gym and working out. With PT Jessica James