Reconnect Sisterhood
Reconnect Sisterhood exists to empower women to reconnect to their values, identity and confidence in a way that is kind, compassionate and accepting of who they are. You are good enough, and we want to help you to see it.
Each week we will give you real life conversations, interviews and actionable tips to boost your confidence to reconnect to the Woman you are.
Let's have the audacity to be our messy, wonderful selves! No one Woman is the same and let’s celebrate it!
If you want to hear more, don’t forget to subscribe and I’ll see you in the first episode.
Episodes
11 episodes
Reclaim Your Time. Balancing Hustle, Rest and Ambition
Feeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟In this quick yet powerful episo...
Confidence with your body, the gym and working out. With PT Jessica James
In this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We d...
Perimenopause - with guest host, Jayne Sanders
In this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everyt...
Mum's Mini Series: Embracing Community In Motherhood
Welcome to another episode of the Reconnect Sisterhood podcast, where we dive deep into the crucial theme of community within motherhood. In this instalment of the Mum Series, we reflect on the historical backdrop of communal living, drawing pa...
Mums Mini Series: Trust Your Instincts
Join us as we kick off a special mini-series on Reconnect Sisterhood focused on the essence of motherhood. In this episode, we dive into the vital theme of "Trusting Your Instincts."Explore the modern parenting landscape where informatio...
Goal Setting with Compassion
In today's episode, we delve into the art of goal-setting with compassion as the driving force. Unpacking the true meaning of compassion, we emphasise the importance of going gently on oneself, being accountable without self-criticism, and cult...
Compare, Despair & Scarcity
Have you ever noticed that you compare yourself to others and feel bad about yourself? We call this compare and despair. There are ways in which you can help yourself overcome this, so listen in for some actionable tips!Scarcity is a mindse...
Ep. 3 Women in business - building confidence in you.
Our mission is to support Women in Business to have the confidence to not only show up as they are, but to also thrive. We believe that every woman is unique, and as there are many systems are at play in holding Women back, we need to be...
Ep 2. The Confidence To Be You.
Many women feel disconnected from their true selves, lacking the confidence to embrace their unique identity and navigate life's challenges with self-assurance. They struggle to break free from societal expectations and are searching for a way ...
Embracing Your Values: Your Path to Authenticity and Empowerment
In this episode of the Reconnect Sisterhood podcast, we explore the power of values and their profound impact on our lives. Join us where we uncover the guiding principles that shape who we are at our core. Discover how aligning with your value...