Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Why Minerals?
Minerals are essential nutrients that play a vital role in the body’s overall health and function. In this episode, “Why Minerals?”, we explore the different types of minerals, their benefits, and the foods where you can find them.
Just like vitamins, minerals are crucial for metabolic and enzymatic processes, supporting everything from bone health to nerve function. A deficiency in one mineral can affect the absorption or function of others, potentially contributing to chronic health issues.
In this episode, I break down essential minerals, explain how they work in tandem with vitamins, and provide practical takeaways to help you maintain a balanced, nutrient-rich diet. Plus, I share a free mineral guide that you can download for easy reference whenever you need it.
Whether you’re just starting to learn about nutrition or want to refine your diet for better health, this episode gives you the knowledge to make informed, mineral-smart choices.
Main Discussion Points:
- Minerals overview – going through all fifteen (15) Minerals and their respective categories (Macro and Micro).
- Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
- Provide a summary of the different minerals and some of the foods you can find them in.
- An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.
Stay in the Know:
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Episode/s mentioned:
Resources/Freebies:
- My Mineral Guide
- Helpful Blog post – Why Minerals?
- https://almondsandolivez.com
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!