Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
Why Minerals?
In this podcast, 'Why Minerals?' we’ll explore minerals, including how they are categorized, their benefits to the body and some of the foods you can find them in.
Minerals are essential to our diet like vitamins, as they help in the proper functioning and health of our bodies. Vitamins and minerals work together in performing all the metabolic and enzymatic functions of the body. Therefore, to be deficient in one, can lead to the depletion of another which can further lead to the development of chronic diseases.
So here, I break down these nutrients as best as possible and provide additional takeaways, especially the free mineral guide, which you can download and have for reference when needed.
Main Discussion Points:
- Minerals overview – going through all Fifteen (15) Minerals and their respective categories (Macro and Micro).
- Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
- Provide a summary of the different minerals and some of the foods you can find them in.
- An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.
Stay in the Know:
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Episode/s mentioned:
Resources/Freebies:
- My Mineral Guide
- Helpful Blog post – Why Minerals?
- https://almondsandolivez.com
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Thanks for listening! Have a great day!