Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall well-being. Just like that!
Join me nuh!
Social-Ize Your Health Podcast (™)
Sleepmaxxing - Optimizing Sleep Like A Hacker
In this episode, we’re diving deep into the science and strategies behind Sleepmaxxing — the modern, evidence-based approach to optimizing your rest and recovery like a health hacker.
Sleep isn’t just “downtime.” It’s your body’s most powerful form of active recovery — where your brain detoxifies, your cells repair, and your hormones reset. But in today’s world of late-night scrolling and endless to-do lists, quality sleep often slips away.
As such, we will break down the science of sleep and practical hacks that can help you optimize your sleep for longevity.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- Sleep is the ultimate hack.
- The science of sleep.
- Sleepmaxxing – Evidence-based strategies
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Related Episodes:
- Episode 1 – 5-Minute Habits That Actually Work!
- Episode 5: Desk Job Survival: Posture, Movement and Energy Tips
- Candid Interview – Aging Well – Lessons from a Woman who is Aging Well at 70+
Resources/Freebies:
- Helpful Blog Posts/Videos:
- Magnesium - The Quality Sleep Enhancer Plus Four (4) More Benefits Worth Knowing!
- Exercise, it is more than just for weight loss
- Video: Top Metabolism-Boosting Foods for Weight Loss and Energy
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.
Sources and Further Readings:
- Centers for Disease Control and Prevention (CDC). “Sleep and Sleep Disorders.” CDC.gov. https://www.cdc.gov/sleep
- de Menezes-Júnior LAA, Sabião TDS, Carraro JCC, Machado-Coelho GLL, Meireles AL. The role of sunlight in sleep regulation: analysis of morning, evening and late exposure. BMC Public Health. 2025 Oct 6;25(1):3362. doi: 10.1186/s12889-025-24618-8. PMID: 41053799; PMCID: PMC12502225.
- National Institutes of Health.
- Best Sleep Trackers of 2025: Data That Matters
- Sleep Foundation: https://www.sleepfoundation.org/best-sleep-trackers
- Williams B, Oneid P. How Sleep Deprivation and Optimization May Impact Health and Performance. J Compr Health. 2025;13:126-31. doi: 10.25259/JCH_23_2024
Thanks for listening! Have a great day!