Social-Ize Your Health Podcast (™)
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Social-Ize Your Health Podcast (™)
Summer Break is Not a Health Break
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Summer is often associated with freedom, relaxation, vacations, and family fun. But while routines may take a break, our health shouldn't have to.
In this episode, we explore practical ways families can enjoy the summer season while continuing to support their physical, mental, and emotional wellbeing.
Whether you're a parent, grandparent, caregiver, or simply looking to maintain healthy habits during a less structured season, this conversation offers realistic strategies that can help you and your family thrive.
Key Takeaway:
Summer is a great opportunity to strengthen healthy habits, not abandon them.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- Why summer routines matter for health
- A practical Summer Wellness Challenge for the whole family
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Related/Helpful Episodes:
- You’re Sleeping… But Are You Resting
- Is Your Lifestyle Quietly Damaging Your Brain?
- Sleepmaxxing – Optimizing Sleep Like a Hacker
- Is Loneliness a Health Risk?
- Talk Fruit to Me -Otaheite Apple
- Talk Fruit to Me – Sweetsop
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Exercise, it is more than just for weight loss
- Longevity habits from the world’s blue zones
- Video: Key Nutrients for a Healthy Diet
- Video: Let’s Talk Metabolism-Boosting Foods
2. Almonds and Olivez Wellness Blog
Reflection Question:
What is one simple habit you or your family can practice this summer to support better health and wellbeing?
References and Further Readings
- Anderson & Durstine (2019). Exercise and chronic diseases. Sports Med Health Sci, 1(1). PMID: 35782456
- Nakshine et al. (2022). Screen Time and Declining Health. Cureus, 14(10). PMID: 36381869
- Slavin, J. L. & Lloyd, B. (2012). Health benefits of fruits and vegetables. Adv Nutr, 3(4), 506-516. doi:10.3945/an.112.002154
- Wickramaratne et al. (2022). Social connectedness and mental health. PLoS One, 17(10). PMID: 36228007
- Zablotsky et al. (2025). Screen Time and Teen Health Outcomes. Prev Chronic Dis, 22.
For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!