Social-Ize Your Health Podcast ™
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Disclaimer:
This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.
Social-Ize Your Health Podcast ™
Mental Health: What Your Everyday Habits May Be Doing to Your Mind
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What if some of the things you do every day are quietly supporting your mental health, or quietly working against it?
Mental health isn't just about mental illness. It's also about how we cope, connect, function, rest and navigate everyday life. And while our habits don't determine our mental health on their own, they can play an important role in our overall well-being.
In this episode, we take a closer look at some of the everyday habits that may influence the way we feel, think and cope, including sleep, physical activity, nutrition, among others.
Key Takeaway:
You don't have to overhaul your entire life to start taking better care of your mind. Small, healthy habits are a start.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- Why sleep and mental health are closely connected.
- What your everyday eating pattern may have to do with brain health
- The difference between normal stress and living in a state of constant stress
- Why healthy habits are not a substitute for professional mental health care.
Related Episode:
- Is Your Lifestyle Quietly Damaging Your Brain?
- Sleepmaxxing - Optimizing Sleep Like A Hacker
- You’re Sleeping… But Are You Resting?
- Can You Really Catch Up On Sleep Over The Weekend?
- Stress Is Normal - But What It's Doing to Your Body Isn’t
- Is Loneliness a Health Risk?
- Ultra-Processed Foods: How Much Is Too Much?
- 5-Minute Habits That Actually Work
- Eating Like You Care, Even When You Are Busy
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Exercise and Mental Health
- Longevity Habits from the World's Blue Zones
- The Mediterranean Diet
- Exercise is More Than Weight Loss
- Zone to Zone Cardio for Metabolic Health
2. Almonds and Olivez Wellness Blog
3. Almonds and Olivez YouTube Channel
References and Further Readings
- Cena H, Calder PC. Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease. Nutrients. 2020 Jan 27;12(2):334.
- Gautam S, Jain A, Chaudhary J, Gautam M, Gaur M, Grover S. Concept of mental health and mental well-being, its determinants and coping strategies. Indian J Psychiatry. 2024 Jan;66(Suppl 2): S231-S244.
- Hossain MN, Lee J, Choi H, Kwak YS, Kim J. The impact of exercise on depression: how moving makes your brain and body feel better. Phys Act Nutr. 2024 Jun;28(2):43-51.
- Kabthymer RH, Karimi L, Livesay K, Lee M, Apostolopoulos V, Millar R, McKay S, Barry S, Olga CN, Colomer MF, Soultanakis H, Conduit R, Takac M, Mizzi S, Sidossis LS, Tierney A, Itsiopoulos C, Feehan J, Courten B. Effect of Mediterranean diet on mental health outcomes: a systematic review. Nutr Res Rev. 2025 Nov 6;39: e9.
- Kesner L, Juríčková V, Grygarová D, Horáček J. Impact of Media-Induced Uncertainty on Mental Health: Narrative-Based Perspective. JMIR Ment Health. 2025 Jun 13;12: e68640.
- Mariotti A. The effects of chronic stress on health: new insights into the molecular mechanisms of brain-body communication. Future Sci OA. 2015 Nov 1;1(3): FSO23.
- Martino J, Pegg J, Frates EP. The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. Am J Lifestyle Med. 2015 Oct 7;11(6):466-475.
- Tomaso CC, Johnson AB, Nelson TD. The effect of sleep deprivation and restriction on mood, emotion, and emotion regulation: three meta-analyses in one. Sleep. 2021 Jun 11;44(6): zsaa289.
- Youssef R, Najm DB, Al-Bourji M, Boutros PH. Association of the Mediterranean diet with mental well-being: a cross-sectional study among adults living in Lebanon. BMC Public Health. 2025 Aug 7;25(1):2689.
Disclaimer: This podcast is for general educational and informational purposes only. If you are experiencing persistent or severe mental-health symptoms, please seek professional support. If you are in immediate danger or experiencing thoughts of suicide or self-harm, seek emergency help or contact an appropriate crisis service in your country.
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Thanks for listening! Have a great day!