Her Everyday with Alyson Layser
Welcome to Her Everyday! To the everyday woman in her twenties that is working on her wellness goals, balancing a social life, pursuing a corporate career, focusing on her growth, starting a side hustle, discovering her passions, and everything in between…this is the podcast for you. Join the Her Everyday host, Alyson Layser, as she brings you unfiltered tips, real talk, & inspiring stories that will help you navigate your every day during this season. Grab your coffee and your headphones - it’s time to tune into the Her Everyday podcast.
For episode updates & announcements, follow Her Everyday on Instagram at @hereverydaypodcast.
Episodes
30 episodes
Episode 29 // The Basics of Cycle Syncing with Berrion Berry
I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri i...
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Season 1
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Episode 29
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1:12:53
Episode 28 // Chatty Catch-Up, Workout Classes, Making Friends, Bridgerton Thoughts, Book Talk, Acne In Your Twenties, & More!
Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton ...
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Season 1
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Episode 28
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1:36:12
Episode 27 // Knowing When To Pivot, Finding Your Identity In God Not Success, & The Importance Of Rest with Kayla Bell
I am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart ...
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Season 1
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Episode 27
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1:13:57
Episode 26 // 3 Books Every Girl In Her Twenties Needs To Read
Book lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books,...
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Season 1
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Episode 26
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40:11
Episode 25 // Healing Endometriosis, Embracing The Ancestral Lifestyle, & Getting Real About Raw Milk with Meghan Connolly
I am so excited to have Meghan Connolly joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of ...
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Season 1
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Episode 25
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1:12:45
Episode 24 // How To Become A Morning Person
Rise & shine - in today's episode, we are chatting all about how to become a morning person! I started waking up early to get a workout in before the work day a few months ago & now I love being up before the sun! In the process of beco...
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Season 1
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Episode 24
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28:53
Episode 23 // Building A Brand & Balancing It All with Nicole Raudonis
I am so excited to have Nicole Raudonis on this episode of Her Everyday! Nicole and I have been social media friends for years & it was so fun to chat all things marketing, social medi...
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Season 1
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Episode 23
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1:10:57
Episode 22 // My "Ins" for Springtime
Spring is finally here! And that means it's the perfect time to re-evaluate your goals, switch up your routine, and create new intentions. In today's episode, I'm going to be sharing my "ins" for springtime and why I have decided to prioritize ...
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Season 1
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Episode 22
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36:12
Episode 21 // Getting Vulnerable About My Scar & Answering The Top Questions I Get About Blood Clots, CTEPH, & Open Heart Surgery
Episode 21 of Her Everyday is here! And today, I am wrapping up this series for Blood Clot Awareness Month by getting a little bit vulnerable in sharing my thoughts about my scar after open heart surgery & answering the most common question...
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Season 1
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Episode 21
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1:09:19
Episode 20 // Creating A Healthy Lifestyle After A Blood Clot Diagnosis & Surviving Open Heart Surgery with Elyssa Horsley
In this episode of Her Everyday, I am so excited to have fellow blood clot and PTE surgery survivor, Elyssa Horsley, as a guest on the podcast! Elyssa was one of the very first people I connected with after being diagnosed with blood clots and ...
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Season 1
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Episode 20
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1:43:39
Episode 19 // My Birth Control Story (Part 3): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart Surgery
We have made it to part III of My Birth Control Story and it's time to chat all about open heart surgery recovery! When I found out that I would need PTE surgery to remove the blood clots from my lungs, I was so nervous for recovery - bot...
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Season 1
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Episode 19
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1:12:21
Episode 18 // My Birth Control Story (Part 2): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart Surgery
Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing more about how my blood clot diagnosis led to the diagnosis of a rare disease called Chronic Thromboembolic Pulmonary Hypertension (CTEPH) and an open hea...
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Season 1
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Episode 18
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1:32:27
Episode 17 // My Birth Control Story (Part 1): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart Surgery
Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing the full story of of my blood clot diagnosis. I'll also be sharing some insights that I have learned since my diagnosis that every woman should know and a...
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Season 1
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Episode 17
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1:48:00
Episode 16 // How To Make The Most Of Your Single Season (Part 2) with Katie Brooks
Single girlies, today's episode is for you! I am so excited for part two of "How To Make The Most Of Your Single Season" with Katie Brooks! In part one, Katie and I chatted about the importance of being intentional during your single season and...
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Season 1
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Episode 16
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47:34
Episode 15 // How To Make The Most Of Your Single Season (Part 1) with Katie Brooks
Single girlies, today's episode is for you! I am so excited to have my friend, Katie Brooks, on the podcast! In this two-part episode, Katie & I are chatting about a much requested topic - how to make the most of your single season. In part...
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Season 1
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Episode 15
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1:13:09
Episode 14 // Starting Your Fitness Journey, Modesty At The Gym, Becoming An Influencer, & More with Amanda Layser
A very special guest is joining Her Everyday today - my sister, Amanda! In today's episode, Amanda shares what inspired her to become a personal trainer and online fitness coach, along with her journey into the world of becoming a social media ...
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Season 1
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Episode 14
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1:24:48
Episode 13 // How To Keep Promises To Yourself & Achieve Your Goals In 2024
New year, new goals!! Today, we are going to chat all about...you guessed it...GOALS - why you aren't reaching your goals, how to create action steps for achieving your goals, the importance of rewarding yourself in the process of accompl...
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Season 1
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Episode 13
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39:48
Episode 12 // 2023 Reflections, My Word For 2024, & Steps For A New Year Reset This January
After a 2 week hiatus, we are back for another episode of Her Everyday and the first episode of 2024! Today, we are going to reflect on the highs and lows of 2023 and I'm going to share a few things that I've learned this year. Then, I'm going ...
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Season 1
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Episode 12
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1:25:13
Episode 11 // 5 Wellness Favorites That Will Be Staying In My 2024 Wellness Routine
Welcome back to Her Everyday! Today we are taking a deep dive into some of my wellness favorites that I am 100% continuing to include into my daily wellness routine in 2024. All of these wellness tips / products have been such a gamechanger for...
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Season 1
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Episode 11
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1:41:58
Episode 10 // Avoiding the Wintertime Blues & How To Still Experience The Magic Of The Holidays In Your Twenties
Episode 10 of Her Everyday is here! Today we are going to be chatting two topics that go hand in hand with this season - how to avoid the blues that can accompany the winter season as well as how to keep the holiday magic alive while in your tw...
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Season 1
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Episode 10
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58:21
Episode 9 // 9 Of My Favorite Things, Mini Holiday Gift Guide, Iron Flame Chat (Spoilers!), & My Favorite Books Of 2023
Welcome to another episode of Her Everyday! Today, we are going to have a laid-back, fun chat where I share some of the things that I'm loving right now. This list includes some of my favorite accessories, rituals, products, planners, & mor...
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Season 1
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Episode 9
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1:33:17
Episode 8 // The Power Of Gratitude, How To Gratitude Journal, & More
In episode 8 of Her Everyday, we are going to have a quick chat all about gratitude! I started to consistently incorporate gratitude journaling into my routine at the beginning of 2023 and it has helped to change & grow my mindset so much o...
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Season 1
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Episode 8
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18:38
Episode 7 // How To Create Consistency In Your Life, Building A Business In Your Twenties, Transforming Your Gut Health, & More with Dani Bayard
I am so excited to have one of my social media friends, fellow entrepreneur, and a huge inspiration of mine, Dani Bayard, on Her Everyday! We recorded this episode together in April of 2023 and so much has changed for both of us since then - th...
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Season 1
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Episode 7
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1:25:30
Episode 6 // My 5-9 After My 9-5 & What Makes A Good After Work Routine
In today's episode of Her Everyday, I'm sharing what my 5-9 after my 9-5 looks like! You all LOVED the episode 2 when I shared my 5-9 before my 9-5, so I decided to chat more in depth about my after work routine. We're going to chat all about t...
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Season 1
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Episode 6
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33:20
Episode 5 // How To Set Yourself Up For A Successful Week
Happy Monday and welcome to episode 5 of Her Everyday! Today, we are going to chat all about how to intentionally set yourself up for a successful week. Ever since moving into my own apartment this summer, there have been a few ritual / routine...
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Season 1
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Episode 5
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53:10