The Bite Size Podcast with Lorayne Michaels
Welcome to the BITE SIZE Podcast! 🎙️✨
This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling.
Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, and spiritually.
Your story isn’t over. Your mess can become your message. Let’s do this together! 🔥
👩‍⚕️ Functional Nutrition | Wellness Coaching | Faith-Based Mindset | Speaking & Teaching
Episodes
109 episodes
Betting on Yourself Will Change Everything You Thought Was Possible
Ever felt that gentle whisper urging you toward something greater? That persistent feeling you're meant for more? What if those aren't random thoughts but divine signals guiding you toward your purpose?Fresh from Lindsay Marie's Powerho...
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Season 2
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Episode 65
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27:38
Refined by Fire: How Setbacks Become Your Greatest Opportunity
When life knocks us down, we face a pivotal choice – will we stay stuck in our pain, or use it as fuel to propel us forward? This raw and vulnerable conversation explores how our response to adversity shapes not just our recovery but our entire...
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Season 2
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Episode 64
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29:57
Healing the Gut: A Journey to Radiant Health
Your body is constantly communicating with you—but are you listening to what it's trying to tell you? When persistent bloating, constipation, brain fog, or unexplained fatigue disrupts your life, conventional medicine often offers little more t...
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Season 2
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Episode 63
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40:14
Why Your Unfinished Journey Still Deserves a Seat at the Table
Ever found yourself hesitating to step into an opportunity because you don't feel "ready enough" or "successful enough"? That's exactly the journey we're exploring today.Change is not just inevitable—it's essential to our purpose. Wheth...
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Season 2
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Episode 62
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15:18
Celebrate Recovery: Not Just for Addicts
Healing begins when we stop categorizing others as "the ones who need help" and turn the mirror on ourselves. For years, I believed Celebrate Recovery was just for addicts—until I found myself sitting in meetings meant to ensure my then-husband...
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Season 2
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Episode 61
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9:39
Rewiring Your Subconscious Mind: Journey to Authentic Living
Ever catch yourself doing exactly what you promised you'd stop? Maybe it's falling off track with fitness goals, abandoning your spiritual disciplines, or self-sabotaging right before a breakthrough. The culprit isn't weak willpower – it's your...
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Season 2
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Episode 61
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19:11
Finding Hope When Traditional Medicine Falls Short
Curious about what functional medicine actually means and how it differs from conventional approaches? Nurse Practitioner Joanie Jackson pulls back the curtain on this growing field that's changing how we think about healing chronic conditions ...
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Season 2
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Episode 60
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23:04
The Truth About Vitamin and Peptide IV Therapy
Forget everything you thought you knew about nutrient absorption. While your expensive supplements might be turning into costly urine with only 20-50% absorption, IV therapy delivers nutrients directly to your bloodstream with 100% bioavailabil...
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Season 2
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Episode 59
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20:52
Refueling Your Soul: Why Rest Matters for Purpose-Driven Women
Have you ever felt completely drained—not just physically tired, but emotionally disconnected and spiritually empty? That's where I found myself recently, with a short fuse, zero patience, and a growing sense that chaos surrounded me. The solut...
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Season 2
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Episode 58
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21:12
Rewiring Your Brain: The Transformative Science of Delayed Gratification
Have you ever wondered why some people can consistently achieve long-term goals while others repeatedly sabotage their own success? The answer might lie in a simple yet powerful brain mechanism that's becoming increasingly rare in our instant-e...
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Season 2
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Episode 57
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10:53
When You Feel Like You're Starting All Over Again, Remember This
After a month of silence, I'm pulling back the curtain on why I stepped away from everything—my social media, business, and even my familiar hairstyle. This raw, unfiltered conversation dives into what happens when you feel like you're rebuildi...
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26:13
Make America Healthy Again: Understanding Food Beyond the Labels
Navigating the complex world of nutrition can feel like walking through a minefield of contradicting advice. As a former EMT with over 20 years in medicine and a decade in fitness, I've seen firsthand how overwhelming it can be to figure out wh...
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Season 2
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Episode 55
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21:58
Navigating Life's Stuck Seasons
Ever had that feeling in the pit of your stomach—the kind that makes your heart race not with excitement but dread? That was me when I discovered my husband's infidelity. Suddenly, everything I'd worked for seemed to collapse around me: the per...
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Season 2
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Episode 54
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22:44
The Root Cause Revolution: Healing Beyond the Prescription
Join us in this enlightening episode of the Bite Size Podcast, where Lorayne Michaels takes you on a transformative journey from the world of medicine to a vibrant business focused on health, empowerment, and personal passion. After dedicating ...
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Season 2
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Episode 53
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27:34
Is MAHA really the answer?
After years of navigating the maze of traditional Western medicine, I've discovered a path that resonates with a more holistic approach to health and wellness. Join me, Lorayne Michaels, as I share my transformative journey into the world of fu...
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Season 2
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Episode 52
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27:22
Are You Ready for a Revolution
Lorayne shares her experience at the Align Conference, exploring themes of healing, revolution, and personal growth. She emphasizes the importance of facing challenges, prioritizing emotional health, and recognizing one’s inner strength on the ...
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Season 2
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Episode 51
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32:25
What every woman is searching for!
What if the secret to true happiness lies in the synergy between your mind, body, and spirit? In this episode, Lorayne Michaels delves into the profound interconnectedness of these elements and how they shape our overall health and happiness. L...
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Season 2
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Episode 50
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21:08
What 2024 taught me! YIKES
Have you ever considered how a life-changing event, like a car accident, could become the catalyst for discovering new passions and deepening your faith? In this episode of the Bite Size Podcast, we explore how 2024 was a transformative year fi...
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Season 2
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Episode 49
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33:13
Transforming Health and Wellness: Relle’s Journey to Empowerment and Purpose
Discover the transformative journey of Relle, a dynamic woman whose dedication to fitness and wellness has sparked a revolution not just in her own life, but also in the lives of countless others. Relle navigated the challenging landscape of au...
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28:36
Trusting the Process: A Battle of Depression
Ever found yourself wondering if there's a deeper purpose to the pain you've experienced? Join me, Lorayne Michaels, as I reveal how embracing the power of choice can transform our journey through life's toughest challenges into a path of redem...
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Season 2
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Episode 47
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33:50
Reinventing Yourself and Crafting Your Future with Natalie
What if uncovering your true passion could lead to a life filled with fulfillment and purpose? Join us on the Bite Size Podcast as we chat with the inspiring Natalie, a transformational coach who transitioned from the constraints of a corporate...
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Season 2
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Episode 46
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39:48
Breaking Free from Perfection: Living an Authentic Path
Ever felt like you're living someone else's life, masking your true self behind a carefully curated persona? Join me, Lorayne Michaels, as I recount my journey from a structured career in medicine to the unpredictable realm of entrepreneurship,...
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Season 2
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Episode 45
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12:48
Embracing the Courage to Quit: A Journey to Authentic Living with Brittney Tollinchi
What if quitting wasn't a mark of failure, but a doorway to freedom? This week on the Bite Size Podcast, we sit down with the incredible Brittney Tollinchi—entrepreneur, coach, mom, wife, speaker, and author. Brittney shares her powerful story ...
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Season 2
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Episode 44
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28:57
Beyond the Checklist: Embracing Purpose Over Perfection
Facing a milestone birthday can bring unexpected clarity, as I, Lorayne Michaels, discovered when approaching 40. In a raw and honest reflection, I share how this pivotal moment urged me to reassess my life's authenticity and purpose, both pers...
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Season 2
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Episode 43
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19:34
Breath by Breath: A Journey to Emotional Healing with Brenda
After losing her husband unexpectedly in 2021, Miss Brenda found herself on a journey to emotional healing through the powerful practice of breathwork. Initially skeptical, Brenda discovered this transformative modality through podcasts and a f...
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Season 2
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Episode 42
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47:54