Sessions with Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Episodes
65 episodes
Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 64
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33:03
Episode 63: Safety vs Certainty: Can you be uncertain AND safe?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 63
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36:21
Episode 62: Effective Communication in Relationships
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 62
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30:41
Episode 61: Can frustration & irritation help move us forward?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 61
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28:15
Episode 60: Not loving your body every day and toxic body-positivity.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 60
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36:34
Episode 59: Bypassing: how to use it to help not avoid.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 59
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25:01
Episode 58: How our thoughts affect us physically
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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30:27
Episode 57: The Great Inhibitor (shame) + Failure
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 57
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28:32
Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 3
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Episode 56
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38:11
Ep 55: Imposter Syndrome- The Replay!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 55
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26:31
Ep 54: A review of somatic tools + a new offering!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 54
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43:52
Ep 53: Feminine + Masculine Flexibility
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 53
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33:05
Ep 52: Is this still true for me?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 52
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22:17
Ep 51: Self Criticism's Companion is Support
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 51
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30:31
50: Boundaries and Being with Self
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 50
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41:16
Ep 49: Building trust and curiosity with our own body.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 49
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33:22
Ep 48: Being in Relationship: The hardest thing we'll do.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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45:37
Ep 47: Why slowing down might not feel safe.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
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Season 2
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Episode 47
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49:17
Ep 46: Is it your intuition or fear & anxiety?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 46
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33:48
Ep 45: What is mine to hold?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 45
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33:50
Ep 44: Knowing when its time for a change...
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 44
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38:47
Ep 43: The Challenge in Receiving
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 43
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36:31
Ep 42: Grieving while the world has moved on.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 42
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41:54
Episode 41: Shame: Round TWO
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 41
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38:55
Episode 40: Sex & Pleasure Part 2: Enthusiastic Yes + Hell No
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
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Season 2
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Episode 40
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41:01