Sessions with Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Episodes
76 episodes
Episode 75: On staying consistent & honoring the shifts
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 74: What to do when you can't do anything
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 73 : The Strength in Receiving + A MEGA Surprise!!!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
EP 72 : Ungrounded- Maybe we’re not meant to stand still right now
Show Notes:We’re living in an era where our nervous systems are constantly under pressure.Between the relentless stream of bad news, the trauma inflicted by oppressive systems, and the demands of our personal lives, it’s no wond...
Episode 71: Feeling + Responding to Crisis, War, and Humanity
Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of t...
Ep 70: Friendship Transitions
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 69: Spiritual Discernment
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 68: When you have the BIG feels.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 67: Still Feeling the Feels? That’s Healing.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a sim...
Ep 66: Active advocacy for you and your body
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 65: Protests, heaviness, sadness - the art of showing up.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 63: Safety vs Certainty: Can you be uncertain AND safe?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 62: Effective Communication in Relationships
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 61: Can frustration & irritation help move us forward?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 60: Not loving your body every day and toxic body-positivity.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 59: Bypassing: how to use it to help not avoid.
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 58: How our thoughts affect us physically
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Episode 57: The Great Inhibitor (shame) + Failure
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 55: Imposter Syndrome- The Replay!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 54: A review of somatic tools + a new offering!
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 53: Feminine + Masculine Flexibility
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 52: Is this still true for me?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...
Ep 51: Self Criticism's Companion is Support
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have a si...