Sessions with Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Sessions with Sara Cate & Ashley
Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess
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Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.
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Show Notes:
There's a moment that happens in almost every conversation between the two of us lately. One of us is talking about a business decision, a hiring choice, a launch, a number that isn't adding up the way we hoped and the other is talking about sleep schedules, nursing, or the strange new identity of being someone's mother. And somewhere in the middle of it, we stop and look at each other and say: wait, this is the same feeling.
We are in completely different chapters. One of us is building something from the ground up a business, a brand, a vision that used to live only in her head and now has to survive contact with the real world. The other is building a human being, and then raising that tiny human through the fog of the fourth trimester, trying to remember what a full night of sleep even felt like. On paper, these look like two unrelated stories. In practice, they rhyme in almost every way that matters.
Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/drashleyzimmerman/
Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/
RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.
ROOTED ALCHEMY COLLECTIVE BLOG:
https://rootedalchemycollective.com/blog
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/
