Sessions with Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Sessions with Sara Cate & Ashley
Latest Episodes
Episode 78: Your authentic voice, and why it's sometimes hard to listen to it
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 77: What if it's not about you?
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 75: On staying consistent & honoring the shifts
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
Episode 74: What to do when you can't do anything
Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Before you dive into this episode we have ...
