Sessions with Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.
Sessions with Sara Cate & Ashley
Episode 36: The Misattuned Caregiver (pt 2)
Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.
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Show Notes:
In this Session Sara Cate and Ashley move away from the macro level view of last week’s session on ancestral + generational trauma into the microlevel view through our immediate family/caretakers and how unmet needs may have left us with some disorganized attachment. As adults, we now have the ability to determine what developmental needs went unmet and how we can care for ourselves. This session offers an invitation to explore which of these unmet needs may be asking for compassion and love, and how we can maybe even initiate some resolve.
Mentions: Dr. Gabor Maté https://drgabormate.com/
Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/
Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/
Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwShpRcuUvo8QCPTEqoP?si=0dbff9a59676427f
RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
