Andy is joined by Adrian Bethune, a part-time school teacher and wellbeing-lead governor at a primary school in Buckinghamshire, the Education Policy co-lead at the Mindfulness Initiative and founder of Teachappy.'We are an SAS Sc...

Join us for a powerful conversation with Adel Houten, an experienced therapist specialising in trauma and Emotional Freedom Techniques (EFT). Discover how "tapping" can help you manage anxiety, depression and even address inner child iss...

Get comfortable and let June guide you through ten minutes of guided hypnosis for sleep. Please do not listen to this recording if you are driving or doing a task that requires your full attention. 

June takes listeners through a meditation to feel your body and mind as a Mountain.

Andy is joined by former footballer and PFA chairman Clarke Carlisle, who discusses his personal challenges with Mental Health and the importance of looking out for signs of bad habits within ourselves.

Andy is joined in a new episode all the way from Sweden by, Charlotta, Founder of Teen Yoga. They unpack the work that Charlotta does within Teen Yoga and the support we can offer to schools.

I recently met Emma Coller, an experienced and qualified coach, trainer and facilitator, on the Ransdad Clipper on the River Thames in London, and instantly knew I needed to invite her on my next Podcast. Enjoy us talking all thing...

June takes listeners through a meditation to feel your body and mind as you journey through a park in a magical winter wonderland.

June takes listeners through a meditation to feel your body and mind as a lake.

This podcast episode is audio from Ask Andy's blog here:https://schooladvice.co.uk/empathetic-leadership/

Andy Mellor is joined by Dr Warren Larkin, a Consultant Clinician Psychologist, to discuss stress and trauma in young people and the impact this can have on their ability to learn in school.

Our partners over at the Chelsea Wellness Clinic discussing the impact covid has had on schools and how we can avoid the effects of long term covid. Specifically the effects on children. 

SAS Wellbeing Director, Andy Mellor, enjoys an insightful discussion with founder of our partners, CM Talent, Nishi Mehta. Nishi explains the many ways they can support new parents navigate through the changes in your work and life as you becom...

In this episode, Andy celebrates the end of the school year and highlights the importance to "step off the hamster wheel". Teachers Andy speak to often describe the summer term as a hamster wheel which gradually speeds up to the point in many c...

Andy is joined by Julie Hurst, Positive Psychologist, and Deborah Brown, Head Teacher at Buckton Vale Primary School in Tameside, to discuss the journey they have been on to learn how positive psychology methods can be used within schools.

Jamie Peacock MBE, English motivational speaker and former rugby league player, joins Andy to share his insights on fitness and wellbeing.

Andy Mellor discusses half term and how to prolong its regenerating effects.

This episode take in a conversation with Rebecca Wilson-Walsh, Head of Counselling at SAS and discusses the value of counselling to those working in our schools.

John Brady is one of our Directors at Schools Advisory Service and in this episode of the Ask Andy podcast he describes what drives him and why wellbeing in schools is so important to him. SAS now have a wellbeing provision for schools which is...

June takes listeners through a guided meditation to help relieve pain. 

June tells a mindful story about a King who learnt to live with his difficulties. 

June takes listeners through a guided meditation to explore difficulty

June reads a mindful poem Living in the now by Vanessa Hughes

Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.