This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
When I want to level up, put me in a room with people that are leveling up!
Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there?
Affiliate purchase links:
Start With Why, Simon Sinek: https://amzn.to/3NYhCf5
Atomic Habits, James Clear: https://amzn.to/3rcZpkX
https://pixabay.com/music/modern-classical-hope-piano-12997/
Audio File ID: 12997 Date of download: 2023-07-02 04:53:00 UTC
Work with me: https://linktr.ee/missy_propper
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Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
