This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
Episodes
45 episodes
Is your to-do list a gauge for your self worth?
I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people that…when I’m around them - they elevate me, they ins...
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Season 3
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Episode 44
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57:31
I can climb mountains!
… these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It was difficult. There were times I felt more...
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Season 3
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Episode 43
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38:30
Let’s take a closer look at my 21-Day Reset
Episode 2 of my 2-part Gut / Hormone seriesIn today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal hormone signaling and hormone balance. ...
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Season 3
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Episode 42
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31:28
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When your gut gets wonky so do your hormones.
Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonk...
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Season 3
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Episode 41
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30:14
Your MINDSET is your SUPERPOWER!
This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life. That's it- Mindset -how we approach problem solving. Where your hea...
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Season 3
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Episode 40
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25:22
It’s Time to EVOLVE...here’s what’s coming your way this season!
I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in OctoberSeason 1 was all about kicking off the podcast and helping yo...
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Season 3
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Episode 39
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7:06
An intimate conversation between me and you....
One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the parent hat.You get to talk with them as ...
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Season 2
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Episode 38
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41:07
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice t...
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Season 2
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Episode 37
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38:45
Slow Down, Sip Safely & Savor the Summer
Summer cocktails are one of the trickiest things for people to manage when it comes to staying on track with health and wellness goals. The cookouts, the live music, the celebrations, the festivals, the backyard picnics, the family...
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Season 2
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Episode 36
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10:12
When the Summer Snacks are Calling Your Name!
Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summ...
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Season 2
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Episode 35
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12:36
It's so hot outside you could fry and egg on the sidewalk!
The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all ...
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Season 2
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Episode 34
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10:12
Healthy with a little bit of not so much! Summer Shorts Series #1
Summer can be a tricky time of year to feel like we're staying on the healthy path. We have three months to cram in all of the fun, all of the cookouts, all of the potlucks, all of the trips to the beach and trips up north, all of t...
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Season 2
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Episode 33
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19:07
Finding Satisfaction in the "New You"
August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on ...
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Season 2
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Episode 32
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40:41
Healthy is a mindset
Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw an...
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Season 2
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Episode 31
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31:05
Arthritis 101 with Dr Jordan Weyker
Dr Jordan Weyker is back and today we are talking about arthritis.What causes it?The types of arthritis?How we can manage the symptoms and maintain the active healthy lifestyle we lov...
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Season 2
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Episode 30
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19:48
You deserve the top of the mountain
I sat down for a chat with one of my besties Danielle….and I gotta tell ya! She is pretty spectacular! We decided it was an absolute must to share the story of how she tackled 40 miles on the Appalachian Trail…and in the process reconnected...
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Season 2
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Episode 29
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56:22
Dealing with pain and injury that is holding you back from your favorite activity.
In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. I’ve had the pleasure of teaming up with Bryana for several wellness events over the...
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Season 2
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Episode 28
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39:09
EFT Tapping: A Blueprint to Your True Potential
I talk with Melissa Etzler, a Certified EFT Tapping Practitioner in today's episode. Melissa shares that EFT Tapping is a blueprint for Your True Potential. It isn’t about quick fixes or sweeping problems under the rug. It's a deep ...
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Season 2
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Episode 27
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40:37
Benefits of Aquatic Therapy with Jordan Weyker, DPT
One of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy. Let’s listen to Jordan and dive on in!
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Season 2
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Episode 26
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29:56
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui
Missy’s “unintended” but completely necessary January 2024 Sabbatical lessons:Bas Ass Sister CirclesLetting Shit Go...I get it now!Feng Shui my LifeLearning my Apple watch no longer gets to tell me my stat...
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Season 2
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Episode 24
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27:11
Take a pause before your body decides to do it for you.
Wednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - ...
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Season 2
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Episode 23
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29:48
You can't be brave if you're tired.
Friend….I love Christmas cookies. Today is cookie baking day in my house and my countertops are currently packed full of bags of flour, cookie cutouts, sprinkles, and chocolate…it’s like a collection of all the “naughty” items sitting there...
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Season 1
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Episode 22
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33:21
Plant-based Passion
Hands down, one of the most passionate and determined people I have met in the wellness arena is today's guest, and my friend and fellow wellness warrior sister Tanya Fransen. Her passion for helping the community be healthier ...
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Season 1
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Episode 21
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35:03
It's time to STOP obsessing over food!
So often, when I’m working with health coaching clients I hear...“Missy-I think about food all of the time! I think about all of the foods I love that are bad for me…I think about how much I’m eating….calories, calories, calories….....
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Season 1
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Episode 20
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21:06
