This is me at 50!

I’ll be sharing lessons, tools, and conversations around:

How I find balance over perfection
How I fuel and nourish my body
Who I choose to surround myself with and why-my circle is small but oh so good!
Ways I calm my mind and get out of my own head!
Anxiety / hot flashes / where the heck did my concentration and focus go?
Sleep/strength training/cooking/relationships and friends
All the things!!!

This is me- at 50!

Contributors

Host

Missy Propper

I’m an unbelievably happy wife~ luckiest mom on the planet~ a successful business owner~ a professional health coach and Lover of LIFE!

I've been on a health journey for 10 years now and it's been a RIDE!

I have successfully navigated living with an autoimmune condition, overcome adrenal fatigue, chronic stress, and hormone imbalance. I've lost 100 lbs and completely transformed my life.

I’m a goal-setter and crusher! I've accomplished amazing feats and things I never thought I could possibly do because I found the right trainers, coaches, and friends who helped me get there.

I don't have to be perfect. I just have to be me. I’m not comparing my story to anyone else’s, I’m simply working on being my best ME!

This podcast is about sharing my knowledge, lessons, wins, losses, and stories along my health and wellness journey.

Guests

Guest

Jeri Mallow, Life Coach

Lake Shore Life Coaching, based in Hartford, Wisconsin, is a leading provider of professional life coaching services. Our dedicated team is committed to helping individuals enhance their mental well-being and achieve a harmonious balance in both their personal and professional lives. With a wealth of experience spanning over three decades in various fields including business, teaching, mentoring, and coaching, Jeri Mallow brings a wealth of knowledge and expertise to this industry. As an active member in the beauty industry since 1992, Jeri has served as a public speaker, salon owner, and instructor. Whether you are seeking to improve your mental health, find equilibrium in your life or career, or simply navigate through life's challenges, Lake Shore Life Coaching is here to provide expert guidance and unwavering support every step of the way.

https://lakeshorelifecoach.com/