This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
Podcasting since 2023 • 53 episodes
This is me at 50!
Latest Episodes
Thanksgiving Power Plan
If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, gu...
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Season 4
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Episode 52
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11:05
54 & Wiser ~ lessons from my life so far
Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful.In this episode, I share 10 life lessons I’ve learned along the way: Letting go of what weighs...
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Season 4
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Episode 51
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21:40
The Sleep Reset Your Body’s Been Asking For
If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today.I just released a short episode on one of the most overlooke...
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Season 4
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Episode 50
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10:27
The heart of connection, finding yourself first.
Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own ...
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Season 4
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Episode 49
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55:44
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your hormones.Most of us have been taught to only pay atten...
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Season 4
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Episode 48
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28:08
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Fan Mail
Great episode!
West Bend, Wisconsin
