This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
Podcasting since 2023 • 57 episodes
This is me at 50!
Latest Episodes
When Women Gather, Something Powerful Happens
Today’s conversation is one that I’ve been especially excited to share with you. I’m sitting down with Lisa Tieglman‑Koepp, a licensed professional counselor, psychotherapist, speaker, and one of the founding voices behind the Rise Up Women's E...
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Season 4
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Episode 56
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25:33
Gaining Grit Health and Healing with Bryana Kudek LAT, PES
Today I’m joined by Bryana Kudek, founder of Gaining Grit Health and Healing.Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and a Pregnancy & Postpartum Exercise Speciali...
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Season 4
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Episode 55
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24:10
Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing
Today’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an important and often overlooked topic—TMJ and how it connects to the body as a whole. This is not just a jaw issue con...
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Season 4
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Episode 54
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23:28
The Longevity Link: Why Social Connection Matters for Women’s Health
Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed per...
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Season 4
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Episode 53
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46:55
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Thanksgiving Power Plan
If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, gu...
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Season 4
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Episode 52
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11:05
Fan Mail
Great episode!
West Bend, Wisconsin
