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This is me at 50!

Missy Propper

I’ll be sharing lessons, tools, and conversations around:

  • How I find balance over perfection
  • How I fuel and nourish my body
  • Who I choose to surround myself with and why-my circle is small but oh so good!
  • Ways I calm my mind and get out of my own head!
  • Anxiety / hot flashes / where the heck did my concentration and focus go?
  • Sleep/strength training/cooking/relationships and friends
  • All the things!!!


This is me- at 50!



Episodes Host
Exercise for lifelong health and wellbeing.September 18, 2023
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Sleep tight and wake up bright!September 12, 2023
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Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman. August 31, 2023
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Insulin resistance and your body's war on sugar!August 26, 2023
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Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!August 18, 2023
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Tough hikes are easier with the right shoes!August 13, 2023
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I tackled a really big goal of keeping this the same all summer!August 04, 2023
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Pelvic Floor Health with Jordan Weyker, DPTJuly 30, 2023
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Life isn't about fitting in-it’s about being unapologetically YOU!July 23, 2023
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Sugar Sabotage!July 16, 2023
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When I want to level up, put me in a room with people that are leveling up!July 02, 2023
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We've come a long way from Boones Farm Baby!June 21, 2023
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Who's your I call BS buddy?June 09, 2023
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This is me at 50! Podcast IntroductionJune 04, 2023
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