This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
Podcasting since 2023 • 46 episodes
This is me at 50!
Latest Episodes
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side.Ryan opens up about our journ...
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Season 4
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Episode 45
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39:06
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Is your to-do list a gauge for your self worth?
I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people that…when I’m around them - they elevate me, they ins...
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Season 3
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Episode 44
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57:31
I can climb mountains!
… these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It was difficult. There were times I felt more...
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Season 3
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Episode 43
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38:30
Let’s take a closer look at my 21-Day Reset
Episode 2 of my 2-part Gut / Hormone seriesIn today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal hormone signaling and hormone balance. ...
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Season 3
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Episode 42
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31:28
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When your gut gets wonky so do your hormones.
Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonk...
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Season 3
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Episode 41
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30:14
Fan Mail
Great episode!
West Bend, Wisconsin
