This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
Podcasting since 2023 • 49 episodes
This is me at 50!
Latest Episodes
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your hormones.Most of us have been taught to only pay atten...
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Season 4
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Episode 48
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28:08
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Hormone Chaos? 5 Natural Steps to Get Back on Track
Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking down what it really means to balance y...
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Season 4
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Episode 47
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31:25
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The pause that moves you forward....coaching through perimenopause overwhelm.
Feeling overwhelmed, anxious, or like you’ve hit a wall lately?You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopau...
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Season 4
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Episode 46
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15:54
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Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side.Ryan opens up about our journ...
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Season 4
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Episode 45
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39:06
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Is your to-do list a gauge for your self worth?
I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their passions. Those are the people that…when I’m around them - they elevate me, they ins...
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Season 3
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Episode 44
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57:31
Fan Mail
Great episode!
West Bend, Wisconsin
