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This is me at 50!

Missy Propper

I’ll be sharing lessons, tools, and conversations around:

  • How I find balance over perfection
  • How I fuel and nourish my body
  • Who I choose to surround myself with and why-my circle is small but oh so good!
  • Ways I calm my mind and get out of my own head!
  • Anxiety / hot flashes / where the heck did my concentration and focus go?
  • Sleep/strength training/cooking/relationships and friends
  • All the things!!!


This is me- at 50!



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You deserve the top of the mountainApril 02, 2024
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Dealing with pain and injury that is holding you back from your favorite activity. March 23, 2024
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EFT Tapping: A Blueprint to Your True PotentialFebruary 25, 2024
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Benefits of Aquatic Therapy with Jordan Weyker, DPTFebruary 10, 2024
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Let's go Shopping!February 04, 2024
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Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng ShuiJanuary 28, 2024
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Take a pause before your body decides to do it for you.January 07, 2024
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You can't be brave if you're tired.December 10, 2023
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Plant-based PassionNovember 30, 2023
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It's time to STOP obsessing over food!November 25, 2023
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Pelvic Organ Prolapsing November 22, 2023
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Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50. November 11, 2023
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Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey? October 27, 2023
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What the heck is in the food I'm eating???October 21, 2023
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Embracing Sensuality. What comes after the 6 second hug?October 15, 2023
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Get me the heck OUT of Funkytown!September 29, 2023
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Exercise for lifelong health and wellbeing.September 18, 2023
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Sleep tight and wake up bright!September 12, 2023
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Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman. August 31, 2023
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Insulin resistance and your body's war on sugar!August 26, 2023
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Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!August 18, 2023
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Tough hikes are easier with the right shoes!August 13, 2023
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I tackled a really big goal of keeping this the same all summer!August 04, 2023
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Pelvic Floor Health with Jordan Weyker, DPTJuly 30, 2023
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