This is me at 50! +
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This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
How I find balance over perfection
How I fuel and nourish my body
Who I choose to surround myself with and why-my circle is small but oh so good!
Ways I calm my mind and get out of my own head!
Anxiety / hot flashes / where the heck did my concentration and focus go?
Sleep/strength training/cooking/relationships and friends
All the things!!!
This is me- at 50!
Exercise for lifelong health and wellbeing.
September 18, 2023
Sleep tight and wake up bright!
September 12, 2023
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.
August 31, 2023
Insulin resistance and your body's war on sugar!
August 26, 2023
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!
August 18, 2023
Tough hikes are easier with the right shoes!
August 13, 2023
I tackled a really big goal of keeping this the same all summer!
August 04, 2023
Pelvic Floor Health with Jordan Weyker, DPT
July 30, 2023
Life isn't about fitting in-it’s about being unapologetically YOU!
July 23, 2023
July 16, 2023
When I want to level up, put me in a room with people that are leveling up!
July 02, 2023
We've come a long way from Boones Farm Baby!
June 21, 2023
Who's your I call BS buddy?
June 09, 2023
This is me at 50! Podcast Introduction
June 04, 2023
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