This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Latest Episodes
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side.Ryan opens up about our journ...
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The pause that moves you forward....coaching through perimenopause overwhelm.
Feeling overwhelmed, anxious, or like you’ve hit a wall lately?You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopau...
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Hormone Chaos? 5 Natural Steps to Get Back on Track
Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking down what it really means to balance y...
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Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your hormones.Most of us have been taught to only pay atten...
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The heart of connection, finding yourself first.
Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own ...
Fan Mail
Great episode!
West Bend, Wisconsin
