I’ll be sharing lessons, tools, and conversations around:

• How I find balance over perfection
• How I fuel and nourish my body
• Who I choose to surround myself with and why-my circle is small but oh so good!
• Ways I calm my mind and get out of my own head!
• Anxiety / hot flashes / where the heck did my concentration and focus go?
• Sleep/strength training/cooking/relationships and friends
• All the things!!!

This is me- at 50!