This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Pelvic Floor Health with Jordan Weyker, DPT
As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50! is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of expertise.
I’ve been having the most wonderful coffee chats, lunch & dinner meetings with area professionals that I am excited to bring to you here! We are identifying topics, conversations, and learning tools that create a space of knowledge and education around women's health and wellness, specifically targeting perimenopause and menopause years.
I am thrilled to bring you our first guest - Dr of Physical Therapy - Jordan Weyker. She will have a recurring monthly episode addressing ways you can effectively include movement as part of each season in your life. She is kicking off her series focusing on Pelvic Floor Health. Take a listen- it's great information!!
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
