This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Insulin resistance and your body's war on sugar!
This week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 Hormone Balancing Health Coaching program… so many good things are coming!!
One of the overarching topics that comes through in all areas related to hormone balancing is blood sugar levels and insulin resistance.
The role sugar plays in how our bodies are able to show up every day is hands down-one of the most important pieces in addressing hormone balancing as well as overall health.
Today…I’m diving in a bit deeper and starting the conversation around What Insulin Resistance Is….How it shows itself in your body - Why it matters and some things you can start doing right away to drive change!
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
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