Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.

One of my favorite things about the health and wellness world is all of the different practitioners and offerings available. There is a vast number of resources and support systems – all here to help you on your journey. 

Everyone is different and that means their needs are different. As a Health Coach, one of my roles is to guide clients to practitioners and resources that can help them in accomplishing their unique goals. 

One of the primary reasons I wanted to start this podcast was to create a space where I could bring some of these amazing resources to you! Introduce them to you. Provide a space for them to teach you, to inspire you – to show you their areas of expertise.

Today, I have the privilege of introducing you to one of those people,  Nurse Practitioner Paula Carlton. She has graciously offered to be a recurring guest on This is me at 50! She is a wealth of knowledge, a genuine soul and true gem in our community. We sat down and just started talking….I think we came up with about 100 episode topics in our first chat. Take a listen – it's all for you!

send feedback / comments / suggestions to: missypropper@gmail.com