This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Insulin resistance and your body's war on sugar!
This week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 Hormone Balancing Health Coaching program… so many good things are coming!!
One of the overarching topics that comes through in all areas related to hormone balancing is blood sugar levels and insulin resistance.
The role sugar plays in how our bodies are able to show up every day is hands down-one of the most important pieces in addressing hormone balancing as well as overall health.
Today…I’m diving in a bit deeper and starting the conversation around What Insulin Resistance Is….How it shows itself in your body - Why it matters and some things you can start doing right away to drive change!
Work with me: https://linktr.ee/missy_propper
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
