This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
It's time to STOP obsessing over food!
So often, when I’m working with health coaching clients I hear...
“Missy-I think about food all of the time! I think about all of the foods I love that are bad for me…I think about how much I’m eating….calories, calories, calories…..I obsess over cookies and coffee drinks! Ugh! I try not to think about it….but it creeps back in and usually ends up with me feeling crummy and disappointed with my choices and how my mind and body feel. Why can't I just stop thinking about food?”
So that's where we're going today friends! Let's chat about reasons why we obsess over food and think about it all day…and more importantly - what we can do about it!
Work with me: https://linktr.ee/missy_propper
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music courtesy of pixabay.com
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
