This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Plant-based Passion
Hands down, one of the most passionate and determined people I have met in the wellness arena is today's guest, and my friend and fellow wellness warrior sister Tanya Fransen.
Her passion for helping the community be healthier is uncompromising! We could have easily chatted the entire afternoon but were able to condense today's episode into a little over 30 minutes ... and we just scratched the surface. She will be back - but for starters,
I wanted you to hear her story. I wanted you to hear another example of how each of us, in our way, and through overcoming our health struggles, are now committed to paying it forward and helping our neighbors, friends, and community live a healthier life too!
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
