This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Take a pause before your body decides to do it for you.
Wednesday, December 19th my life came to a screeching halt.
Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year!
Or perhaps…it was the other way around. Perhaps my mind hadn't been listening to my body - or it was doing that selective hearing that I accuse Ryan of all the time where he only seems to hear what he wants to hear. Either way - my body very clearly had other plans for me.
Learn from my lesson. Let's chat about pausing before your body decides to do it for you.
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
