This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Finding Satisfaction in the "New You"
August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman.
- In episode 15 she shared her insight on Embracing Sensuality
- In episode 18 we talked about the importance of Emotional and Physical Strength
Today, we have a beautiful conversation around Satisfaction.
The importance of becoming satisfied with where we are at in our lives at any given point along the way. In particular, around menopause and how important this transitional time is to recognize what satisfies us and what may no longer serve us.
Paula’s heartfelt words, wisdom, and insight hit home for me in a powerful way in this episode. Listen and enjoy-
PS: The best apple salad ever- here's the recipe link:
https://www.tiktok.com/@mutammara/video/7329734591567236395
Work with me: https://linktr.ee/missy_propper
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music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
