This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Healthy with a little bit of not so much! Summer Shorts Series #1
Summer can be a tricky time of year to feel like we're staying on the healthy path.
We have three months to cram in all of the fun, all of the cookouts, all of the potlucks, all of the trips to the beach and trips up north, all of the camping, all of the festivals, concerts, lake days, ice cream trips…. everything summer.
Healthy isn’t seasonal - but our lives, routines and habits often are. One of the biggest challenges when building a healthy lifestyle can be mastering long term healthy habits -no matter what season of the year or season of life you are in
Today’s mini episode is part #1 in my “Summer Shorts” series- let’s have a quick chat about how to get back on track after that night, weekend or week of Summer FUN!
Work with me: https://linktr.ee/missy_propper
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music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
