This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
It's so hot outside you could fry and egg on the sidewalk!
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The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside!
This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the
weather often dictates how we spend our time outside.
Let’s take 10 minutes and solve that problem- Summer Shorts series episode #2
How to stay active when it’s crazy hot outside!
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
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music courtesy of pixabay.com
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not actin...
