This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
My friend Paula Carlton is back today. To talk about her fourth s "Stillness"
There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness
Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” health options you can take to achieve stillness in your life
Want to find out your sleep chronotype, visit the Sleep Doctor to take the quiz and find out https://sleepdoctor.com
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
