This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Your MINDSET is your SUPERPOWER!
This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life. That's it- Mindset -how we approach problem solving. Where your head is at determines A LOT!!
You cannot balance your hormones when your daily habits and your mindset are the actual reason your hormones are anything but balanced to begin with.
Let’s do the work of getting your mindset to place that it becomes your biggest cheerleader. That voice in your head that sees your potential and is 100% committed to helping you get there so once and for all you can start tackling
- the sleepless nights
- the crazy food cravings
- the hot flashes
- the bloating
- the mood rollercoaster
- weight loss resistance
-ALL THE THINGS!
Find your "why" and go from there https://drive.google.com/file/d/1gj09jIJUJhhuX_SPvuoVxN2bWl8dNgwZ/view?usp=drive_link
Listen to your life by Valorie Burton https://a.co/d/bPJ8nkf
Mindset is your superpower by Allistair McCaw https://a.co/d/9cRekjo
Work with me: https://linktr.ee/missy_propper
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Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
