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This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
Let’s take a closer look at my 21-Day Reset
Episode 2 of my 2-part Gut / Hormone series
In today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse microbiome allowing for optimal hormone signaling and hormone balance.
If you're experiencing any of the following this podcast is for you
- excessive bloating
- Sugar cravings
- poor sleep
- hot flashes
- lack of concentration
- acne
- acid reflux
- constipation
- difficulty concentrating / brain fog
- an autoimmune condition
I am so excited to roll it out January 12th as an online group program. I created 2 levels for this program rollout- which offer 2 separate levels of commitment.
#1 is the 21-Day Reset program
#2 is the VIP program that doubles the time from 3 weeks (21 days) to 6 weeks 42 days. With the VIP upgrade you get
- 3 additional weeks of recipes
- guidance and direct coaching from me
- 2 additional VIP live coaching calls
- …and more time for your body to heal and for you to fall into a new lifestyle with consistent habits.
Here's the link to sign up- January 12th, 2025 we kick it off!!
https://square.link/u/iRjNfEVt
Work with me: https://linktr.ee/missy_propper
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
