
This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
I can climb mountains!
… these are the hardest episodes for me to share but mean the most
2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were moments of extreme humbling. It was difficult. There were times I felt more alone than I had in years. I questioned so many things about myself. It tested me in ways I didn't think I was prepared for. It taught me lessons I didn't know I needed to learn. It was hard and uncomfortable but also very, very FUN!
What I didn't see coming- and what I tackled this year - was a season of growing. A year of learning lessons and finding a way to root myself in a new me. I didn't see it coming- but I am incredibly glad it happened.
This year, I tapped into
· Grit that I never knew I had
· Mindset that I thought would waver but didn't
· And a reality that life is about being present and showing up as me- authentically me - and when I did that, it equated to showing up for everyone around me in a new and better way as well.
Today I'm sharing my very vulnerable lessons from 2024 in the hope they help spark something for you that helps you in your journey too.
· How I rewrote the script for the voice in my head
· How I redefined the power of my circle
· How I dove deeper and found my grit.
In accomplishing these feats - learning my value - and understanding that just being authentically me- is exactly where and who I'm supposed to be.
Work with me: https://linktr.ee/missy_propper
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...