Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause

In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to experience menopause from the other side.

Ryan opens up about our journey through perimenopause and menopause — the highs, the hard parts, and the moments that tested both of us. With honesty, humor, and heart, he shares what it felt like to navigate the emotional shifts, mood swings, and physical changes I was going through, and what he did to better understand and support me (even when he didn’t always get it right).

This is a must-listen for any partner wanting to show up more fully during “the change” — and for any woman who’s ever wondered, Does he even know what I’m going through?

Whether you’re in it, approaching it, or supporting someone through it, Ryan’s perspective offers insight, empathy, and a whole lot of real talk.