Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood

Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s not random—it’s your hormones.

Most of us have been taught to only pay attention to the menstrual phase of our cycle, but that’s just one part of the story. In reality, our bodies move through four unique phases each month, and those shifts impact everything from our mood and energy to our cravings, confidence, and productivity.

For those navigating perimenopause, when cycles become more irregular and symptoms like fatigue, mood swings, brain fog, and hot flashes can intensify, learning to work with your hormones can be a game-changer. Cycle syncing strategies and food-based tools like seed cycling can help smooth out some of those ups and downs, offering more balance and resilience through the transition.

In today’s episode, we’re diving into cycle syncing and including some seed cycling insight—two powerful ways to support your hormones and align your lifestyle with your body’s natural rhythm. We’ll walk through all four phases of the cycle, explore what’s happening hormonally, and share practical ways to sync your nutrition, exercise, and even your workflow so you can feel more balanced and empowered all month long.