The heart of connection, finding yourself first.

Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others.

But here’s the truth: real connection doesn’t start with the people around us. It begins with the person we meet in the mirror each morning—the one learning to embrace change, honor her heart, and grow into this new chapter with strength and grace.

In today’s episode, I’m excited to welcome back my friend Jeri Mallow, Life Coach and Owner of Lake Shore Life Coaching. Jeri shares her wisdom on how to reconnect with your heart, quiet the mental chatter that often grows louder during this season of life, and rediscover peace and purpose within yourself. Through her personal stories, practical exercises, and gentle guidance, she’ll show us how finding ourselves first allows us to show up more fully in every relationship and embrace this transformative stage of life with openness and ease.