This is me at 50!
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
This is me at 50!
When Women Gather, Something Powerful Happens
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Today’s conversation is one that I’ve been especially excited to share with you. I’m sitting down with Lisa Tieglman‑Koepp, a licensed professional counselor, psychotherapist, speaker, and one of the founding voices behind the Rise Up Women's Empowerment Summit.
Lisa has spent more than three decades supporting women through life’s transitions, helping them navigate identity, body image, grief, relationships, and the many expectations placed on women in our culture. Her work blends deep clinical expertise with a holistic, strength-based approach that honors the whole woman.
In this conversation, we explore something many women quietly wrestle with…
the pressure to shrink, to apologize, to fit into expectations that were never designed with our well-being in mind.
Lisa shares powerful insights about reclaiming our voice, reconnecting with the wisdom of the female life cycle, and remembering something many of us have forgotten: that women are meant to grow, evolve, and take up space through every season of life.
At the Rise Up Women's Empowerment Summit, Lisa will be guiding two incredibly meaningful sessions centered around what she calls the Menstrual Matrix… exploring the wisdom within the stages of womanhood and how reclaiming that understanding can be deeply empowering.
If you’ve ever felt like you’re still figuring out who you are, or if you’ve sensed there’s a deeper strength inside you waiting to be expressed… this conversation is for you.
register for the Rise Up! summit here: https://square.link/u/U8uDXfKb
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator
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music courtesy of pixabay.com
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