The Sweaty Sexy Truth
Welcome to The Sweaty Sexy Truth podcast!
In this podcast we will dive into all things fitness, relationships, and everything in between!
Get ready for candid conversations, expert interviews, & some wild stories along the way.
We'll answer your burning questions, share our own experiences, and explore issues that we've faced with the hard & honest truth.
Episodes
27 episodes
Episode 27 - 2024 Recap
In this episode we review our 2024 year with a few deep questions, along with thoughts about 2025 and the energy we're bringing into it.
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Season 1
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Episode 27
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33:14
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Episode 26 - Why We Quit Cannabis
In this episode I talk about why we quit cannabis, the mindset that allows me to drop habits like this without looking back or relapsing, and some of the experiences that caused me to grow into the confident person I am now.
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Season 1
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Episode 26
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7:34
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Episode 25 - Being Happy vs Doing Happy
This quick episode goes over the idea of BEING happy vs DOING happy - a topic of conversation which my therapist and I had that left a massive mark on me and how I view my life.
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Season 1
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Episode 25
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3:27
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Episode 24 - Success and Fitness
In this episode we talk about the mindset required to be successful in your fitness journey, & everything from competition to taking a step back!
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Season 1
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Episode 24
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26:31
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Episode 23. Where Have We Been?!
In this episode Kenzie takes on a solo episode to update you on where the heck have Jeff & Kenzie been. It's been 4 months since they released an episode and it's not because they have forgotten about the podcast but because a lot of... lif...
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Season 1
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Episode 23
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17:32
Episode 22. Healthy Hormones with Courtney Smith.
In this episode Coach Kenzie is talking with guest Courtney Smith about Healthy Hormones, Birth Control, and everything in between!
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Season 1
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Episode 22
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44:51
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Episode 21 - HABITS & Your IDENTITY
In this episode Coach Jeff is talking about how your Habits and Identity, along with strategies on how to change unwanted habits and creating an identity which serves you. Some of the teachings in this podcast are inspired by the amazing book A...
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Season 1
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Episode 21
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10:21
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Episode 20 - You’re Being Sold a LIE, & Fat-loss Companies are Making MILLIONS
In this episode we are talking about the difficulties of navigating social media and marketing campaigns designed to capitalize on your pain and discomfort, and sell you an “easy” solution which will put you in a metaphorical hamster wheel of w...
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Season 1
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Episode 20
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29:31
Episode 19 - 2023 Recap, and Our Goal Setting Strategy for 2024.
In this episode we are talking about our 2023 year and some of the important lessons we learned along the way, along with our personal goal-setting strategy for 2024!
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Season 1
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Episode 19
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36:11
EP18. Open Relationships and Starting a Couple’s OnlyFans
In this episode we are talking about Open relationships, our current opinions and experience with them, as well as starting a couple’s onlyfans.
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Season 1
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Episode 18
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33:04
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EP17. How your Spouse can Support your Fitness Journey
In this episode Kenzie and I are hosting a Live Training in her VIP Member’s community where we’re talking about how your spouse can support your fitness journey
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Season 1
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Episode 17
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43:00
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EP16. My Coming OFF Birth Control Story.
In this episode Kenzie is talking about her experience coming off birth control and all of the challenges she faced.
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Season 1
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Episode 16
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31:05
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EP15. How to Survive the Holidays!
In this episode we are giving you tips on how to survive the holidays without falling completely off track with your health and fitness journey.
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Season 1
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Episode 15
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18:25
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Episode 14. WE ARE ENGAGED!
In this episode we are giving you all a life update including the story of our engagement!
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Season 1
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Episode 14
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25:59
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Episode 13. Deep Talks with Sal Vittorio
In this episode I sit down with my good friend and Sal Vittorio to talk about a variety of topics including life, fitness, mindset, and everything in between!
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Season 1
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Episode 12
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1:19:33
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Episode 12. The Power of Your Internal Narrative.
In this episode we are talking about the power of your internal narrative, and how it both the cause of and solution to all your problems!
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Season 1
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Episode 12
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4:07
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Episode 11. How to Lose Weight Without F’n Up your Hormones
In this episode we are talking about how to lose weight WITHOUT messing your hormones up, and doing more damage than good!
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Season 1
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Episode 11
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28:03
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Episode 10. The Hypocrisy of the Personal Development Industry
In this episode we are talking about the hypocrisy of the personal development industry, and how collectively we need to start basing our investments on ACTIONS and not WORDS.
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Season 1
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Episode 10
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7:26
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Episode 9. Our Experience with the Kelowna Fires.
In this episode we are talking about our experience with the Kelowna Wildfire that caused us & 30,000 other people to evacuate their homes.
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Season 1
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Episode 9
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29:29
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Episode 8 - High Value Relationships
In this episode, we are talking about the importance of high-value relationships, and how they greatly impact both your current life and future projection!
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Season 1
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Episode 8
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22:11
Episode 7 - Nature vs Nurture
Welcome Back! In this episode we are talking about Nature vs Nurture, how environment affects your genetic code, and our experiences over the past few years about how we have made changes to suit our growth and vision as individuals, and as a c...
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Season 1
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Episode 7
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25:22
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Episode 6 - Habits & Your Identity
In this episode we are talking about how to create long-lasting changes by challenging your identity narrative. We touch on how habits form your identity, and we give you some tactics to help guide you to visualize your next levels!
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Season 1
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Episode 6
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9:55
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Episode 5 - Deep Talks
In this episode we are diving DEEP into love, soulmates, if friendships with the opposite sex are possible without ulterior motives, and what makes great sex!
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Season 1
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Episode 5
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54:01
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