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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Podcasting since 2023 • 28 episodes
Wellness in a Chaotic World
Latest Episodes
Ep. 27 - When Progress Feels Slow: Choosing Patience & Prioritizing Well-Being
In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change feels slow and progress isn’t easy to measure. Maybe you’re showing up for yourself, m...
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Episode 27
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6:25
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Ep. 26 - Guided Visualization: Walking the Path to Your Future Self
In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: visualization. It's incredible how our minds can shape our reality. Tapping into a clear vision of our desired f...
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Episode 26
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12:18
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Ep. 25 - Embracing Transformation: Podcast Update & Free Health Coaching Opportunity
In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on my purpose and the direction of the podcast, I’ve decided to make a change.This winter brought...
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6:22
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Navigating Burnout and Menopause with Dr. Shana Johnston
In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings a wealth of knowledge and an inspiring personal journey that weaves through the complexities o...
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Episode 24
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46:51
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Embracing Cyclical Living with Rebecca Rankin
For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wisdom. Rebecca shares her wellness journey, beginning with her transition from a high-stress ...
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Episode 23
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26:45
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