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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Latest Episodes
Ep. 37 - When Fear of Failure Looks Like a Self-Discipline Problem
What if what you call a lack of self-discipline is actually fear of failure?Sometimes the reason we keep putting off a change isn’t that we don’t care enough or need a better plan. Sometimes trying feels vulnerable because it mean...
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Ep. 36 - Habit Change, Identity, and the Power of Experimenting
What if changing a habit didn’t have to be a test of whether you’re disciplined enough to stick with it?Sometimes, without realizing it, we turn a new habit into a test of ourselves: Can I actually do this? Can I make it stick this t...
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Ep. 35 - Agency and Your Health: What’s Actually Within Your Power?
What does it actually mean to have agency when it comes to your health? It doesn’t mean you can control everything that happens. And it doesn’t mean ignoring the very real circumstances that can make taking care of yourself harder.<...
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Ep. 34 - Weight Loss Can Help Prevent Type 2 Diabetes. But Is It the Right Goal?
If you have prediabetes, chances are someone has told you to lose weight. Maybe your doctor said it. Maybe you found it online. But "lose weight" isn't actually something you do. It's not a behavior. It's an outcome.In this episode, I br...
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Ep. 33 - Walking to Prevent Type 2 Diabetes: Does it Make a Difference?
If you’ve been told you have prediabetes, chances are you’ve heard that you should exercise more.But what does that actually mean? Does movement have to be a full workout to make a difference? And can something as simple as a 10-minute w...
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