Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Podcasting since 2023 • 31 episodes
Wellness in a Chaotic World
Latest Episodes
Ep. 30 - Weeding Out Wellness Myths: “Change Is Linear”
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work...
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Episode 30
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10:28
Ep. 29 - Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”
Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you don't follow through? You’re not alone.In this episode, I’m ...
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Episode 29
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11:24
Ep. 28 - Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin
What does money have to do with health and wellness? More than we often realize.In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin, founder of Women, Worth &am...
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Episode 28
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32:40
Ep. 27 - When Progress Feels Slow: Choosing Patience & Prioritizing Well-Being
In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change feels slow and progress isn’t easy to measure. Maybe you’re showing up for yourself, m...
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Episode 27
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6:42
Ep. 26 - Guided Visualization: Walking the Path to Your Future Self
In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: visualization. It's incredible how our minds can shape our reality. Tapping into a clear vision of our desired f...
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Episode 26
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12:18